Thanks for including body weight exercises. For strength training, I use bands and kettlebells (by age 68, I finally admitted to myself I just don't like using dumbbells anymore and that's ok!:>))

I love the varied tempos. I'm thinking of making a video to combine it with breathing. Here's one of our breathing videos with slow stretching movement - I suspect it could be adapted to use with various weights and bands: https://www.youtube.com/watch?v=kOeVLJwI7F4