Hey Andy:

What would you say the average time is for a SOMA Breath session to start shifting us into those psychedelic realms?

I understand Sri Sri Ravi Shankar and Sadhguru - who both use pranayama (ie breath work) as a core of their training - generally recommend at least 20 minutes, leading up to as much as an hour or more.

Would you say SOMA can make this shift occur within 5 minutes, or does it usually take at least 20 minutes, for maybe a few weeks, before such results start occurring? ?