for folks who hate exercise:

Walking's #1. Ya'll know that though, right?

Dance, swim, hike, etc.

Tried kettlebells? Start with exercise "snacks' - have a light kettlebell around, and do 20 swings (both hands or alternating one hand swings - watch some GOOD quality YouTube videos to get the right form or you'll get injured) I find them the most enjoyable brief exercise.

Or try this - come on, you have time - it's only 2 1/2 minutes: https://www.youtube.com/watch?v=xLlE7csP1KI&feature=youtu.be