And I was just going to write a comment saying that Andrew miraculously presented a summary of food recommendations that even Keto and Vegan folks can agree on.

Daniel, if he had left out the glycemic index, would you have agreed with his general food recommendations?

And Andrew, I would say, knowing WHAT to eat and what to do for exercise and what do to for sleep is not the biggest challenge. Most people who pay attention to these things already know WHAT to do.

It's HOW to do it that stumps most people. Do a follow up on this and you'll win the prize of best Medium health writer.