PinnedOpen Heartful Awareness — The Natural Magic of Profound Peace and Joy(this is from Week 5 of our Effortless Mindfulness Course: “Train Your Brain, Change Your Life” — and it includes the secret of changing…Mar 8Mar 8
Contemplation and Action: Is “inner change” irrelevant, or worse?It’s been interesting, over the years, hearing wildly different and often conflicting views about how inner and outer change relate.Mar 23Mar 23
Effortless Mindfulness: Train Your Brain, Change your Life, Change the WorldFrom Week 5 of our Effortless Mindfulness course, “Train Your Brain, Change Your Life”Mar 7Mar 7
Rhythmic Breathing for Effortless SleepIntroduction to the Breathing Videos On Our Effortless Sleep YouTube ChannelMar 3Mar 3
One of the Greatest Secrets of Falling Asleep…One of the Greatest Secrets of Falling Asleep:Feb 4Feb 4
MUSIC AS AN ESSENTIAL AID FOR IMPROVING SLEEPIn previous articles, I spoke of the three main elements of our Effortless Sleep course, From Restless Nights to Effortless Sleep:Jan 30Jan 30
NON-SLEEP DEEP REST — ALSO KNOWN AS “YOGA NIDRA” OR “YOGIC SLEEP”Our 8-week online Effortless Sleep cohort course — “From Restless Nights to Effortless Sleep” — weaves together the three most powerful…Jan 30Jan 30
