PRACTICES FOR EFFORTLESS SLEEPIn my previous post, I included a brief, simple “rhythmic breathing video” that you can use in a “wind down” period before sleep, or to…Dec 27, 2024Dec 27, 2024
The Secret of Effortless Sleep — Part Two: Shifting from Control Mode to Experiential ModeThe SecretDec 21, 2024Dec 21, 2024
Is It Possible?? Is a Modified Carnivore Diet THE Secret Cure for Insomnia???SHORT ANSWER:Dec 20, 2024Dec 20, 2024
AEROBICS MEDITATION: Mindful Exercise SnacksWe’ve all tasted a natural state of being — if only in fleeting moments — when tension, worry and concern just fall away, revealing a…Mar 31, 2024Mar 31, 2024
The simplest mindful awareness exercises:listen to the “sounds” of your thoughts “IN HERE” as if they were nonsense….May 16, 20215May 16, 20215
I agree with the rest, one of the best on losing weight.real, not clickbait.May 16, 20211May 16, 20211