Don SalmonAEROBICS MEDITATION: Mindful Exercise SnacksWe’ve all tasted a natural state of being — if only in fleeting moments — when tension, worry and concern just fall away, revealing a…2 min read·Mar 31, 2024----
Don SalmonFill up a thermos with some combination of black and green tea, or black coffee (no added milk or…I've found, quite regularly, that when I start to feel hungry, if I have some tea or (black) coffee, the hunger goes away.1 min read·Feb 10, 2022----
Don SalmonWhat I've never been able to find, from physicists or philosophers, is what the definition of…I don't mean the word "physical" as physicists use it - that's pretty simple. It's an abstraction that ultimately traces back to a sensory…1 min read·Jan 18, 2022--2--2
Don SalmonThe simplest mindful awareness exercises:listen to the “sounds” of your thoughts “IN HERE” as if they were nonsense….1 min read·May 16, 2021--5--5
Don SalmonI agree with the rest, one of the best on losing weight.real, not clickbait.1 min read·May 16, 2021--1--1
Don Salmonvery intersting article.I know you brought up the Bible and the Koran, but I still don't quite see anywhere that you differentiated the Course from any other book…1 min read·May 12, 2021----