PinnedOpen Heartful Awareness — The Natural Magic of Profound Peace and Joy(this is from Week 5 of our Effortless Mindfulness Course: “Train Your Brain, Change Your Life” — and it includes the secret of changing…5d ago5d ago
Effortless Mindfulness: Train Your Brain, Change your Life, Change the WorldFrom Week 5 of our Effortless Mindfulness course, “Train Your Brain, Change Your Life”6d ago6d ago
Rhythmic Breathing for Effortless SleepIntroduction to the Breathing Videos On Our Effortless Sleep YouTube ChannelMar 3Mar 3
One of the Greatest Secrets of Falling Asleep…One of the Greatest Secrets of Falling Asleep:Feb 4Feb 4
MUSIC AS AN ESSENTIAL AID FOR IMPROVING SLEEPIn previous articles, I spoke of the three main elements of our Effortless Sleep course, From Restless Nights to Effortless Sleep:Jan 30Jan 30
NON-SLEEP DEEP REST — ALSO KNOWN AS “YOGA NIDRA” OR “YOGIC SLEEP”Our 8-week online Effortless Sleep cohort course — “From Restless Nights to Effortless Sleep” — weaves together the three most powerful…Jan 30Jan 30
EFFORTLESS MINDFULNESS — MAKING CBT-I EVEN MORE EFFECTIVEStill Trying Too Hard to Get To Sleep? Try Effortless MindfulnessJan 30Jan 30
If You Tried Cognitive Behavioral Therapy for Insomnia and It Didn’t Work for You, It’s Likely You…COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)Jan 30Jan 30
